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Maxine calls it ‘real achievable fitness for real women with real lives.’ Coronation Street actress Kym Marsh understands that time is precious.

She has to squeeze in workouts around her career and children, using high-intensity combinations of cardiovascular moves and strength training to see fast results.

Lorraine Kelly encourages fans to release their 'inner diva' in this upbeat fitness workout, which is affectionately named after Maxine Jones, the trainer she credits with her recent two stone weight loss.

The energetic class should help boost your confidence and energy levels, as well as get you in shape in a way that’s fun and not daunting.

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