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We recommend trying Jasey’s spinach tofu scramble (recipe above) in place of your normal breakfast, lunch, or dinner. Well, if you’re like us, it’ll force you to get out of your comfort zone, try some new foods, learn a new recipe, and realize there’s never only one right way to accomplish a goal.

His coach, Chuck, fixed that immediately by having him drink 3 plant-powered Super Shakes every day.

But it’s hard to eat them if they’re sitting on the shelf at the store.

Cook up a big batch of beans a couple times per week and have them ready to eat at all times. Our friend Ed Bauer, a vegan athlete with plenty of muscle, gets asked this all the time.

Professionals and amateurs alike are encouraged to share their views to keep this site as current and informative for all women.

Pictures and "How I Did It" stories are welcomed to inspire & motivate newcomers. Meet Muscular Women Dating site for male and female bodybuilders.

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