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The more you’re in touch with your ex, the more you’d realize just how empty your heart is with no love in it.

The best way to disconnect emotionally and heal the hole in your heart is by avoiding your ex completely.

[Read: Things to know before you google your ex’s name] If you’re hurting inside after the break up, you really need to follow the no contact rule and avoid your current ex completely.

It’s the only way you can ever bring that natural smile back on your face again.

Memories have a sneaky way of cropping up each time you see your ex.12 reasons why the no contact rule is the best choice Are you still uncertain about the fact that the no contact rule is the best way to overcome your ex?Here are 12 good reasons why the no contact rule has to be your best friend for now. You can’t move on if you’re stuck in the same spot in your love life.If your breakup ends with a happy ending for you, then the no contact rule will be meaningless to you, because you’re probably in another relationship or enjoying the single life anyway.[Read: 16 signs your ex still loves you and wants you back] But if you’re the one left nursing a broken heart in your lonely room while your current ex flits and jumps from one happy facebook picture to the next, then the no contact rule definitely applies to you.

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