Online dating yoga
Jessica Smith is a dating coach who empowers men and women to find the love they are looking for through self-fulfillment and confidence in all aspects of their lives.
One recent study compared levels of the amino acid GABA in those who practise yoga regularly compared to those who do an equivalent amount of walking — considered to be a similarly strenuous form of exercise.
Most people wouldn't think of yoga as the best form of exercise for losing weight but scientific research is increasingly showing links between yoga and weight loss.
There are now various different styles of yoga Clinical psychologist Deborah Khoshaba, of the Hardness Institute in California, says being in a deep state physiological relaxation even affects you on a neurobiological level — your very cells take a break.
While counselling and medication will always be required for some, for many mild depression and low-level anxiety are the price we pay for busy lives juggling work and family in an age of constant digital bombardment.
But there is a low-cost, easy and enjoyable alternative to pills that can benefit us all mentally — a natural anti-depressant remedy that studies have shown boosts a chemical in the brain that is essential for good mental health.