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This matters not just because people who haven’t slept well feel bad but because inadequate sleep is associated with serious medical conditions like obesity, diabetes, heart disease, and depression. Your body needs that opportunity to rest, to dream, and to rejuvenate,” said Eric Sztejman, a sleep expert with Virtua Pulmonology in Marlton. Bob Miles, a 59-year-old real estate appraiser and music TV show host from Chalfont, was a great sleeper in his 20s. About seven years ago, he had surgery to correct physical problems that were affecting his breathing at night. Then he started waking for two hours in the middle of the night, a routine that made his a.m. A patient at an Abington-Jefferson Health sleep center, Miles worries that he may just have to accept this.

The National Sleep Foundation recommends 14 to 17 hours for newborns, 9 to 11 hours for 6- to 13-year-olds, and 8 to 10 hours for older teenagers.Many older men think this is caused by enlarged prostate and is just a normal part of getting older. Of those, about half no longer have nocturia if they use a CPAP machine.That was the case for one of his patients, Jeffry Marlowe, 78, who sought treatment because his snoring bothered his wife.Michael Grandner, director of the sleep and health research program at the University of Arizona, said there is a difference between how people subjectively experience sleep and the objective quality of their sleep.Eighteen to 24-year-olds are most likely to complain about sleep, but that may have more to do with their natural body rhythms — they are programmed to want to go to sleep later — and their erratic schedules than with how well they’re sleeping.

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