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But I get far more out of the experience when I set an intention.

Beginners are advised to keep their intention simple the first time.

As the shamans often say, if you bring no intention to the ceremony, you may see a pretty light show and colors and not much else.

In truth, the first time I drank I felt it was worth the price of flying to Peru just for what I saw in the first 15 minutes.

The fact is, the medicine meets you half way: You must make an effort to ask questions and interpret the lessons.

I’ll never know what would have happened otherwise, but I imagine my experience could have been less. I don’t understand people who finish a work deadline, jump on a plane and drink ayahuasca the next day. Okay, so the big day has arrived and you’re in some ayahuasca retreat having eaten super-healthy vegan food for weeks and weeks, avoided alcohol and had no sex for what seems like forever. I quite like it, but then I like the Lord of the Rings movies, so finding out there really is a spirit world is quite cool in my books.

(I rarely lie down flat except for stretching out my back — the visions just become to overwhelming.) As I can’t easily sit with my legs crossed for a long time, I find it very useful to bring along a yoga chair (there are versions used by hikers) that’s basically a legless item made from two pieces of nylon-encased foam, held together with straps.

I bring a sleeping bag rather than blankets, and usually keep this unzipped like a duvet.

Your upper arm does move at all — it’s purely a movement at the elbow joint.

Grab the handle with an underhand grip, bend at the elbow, and squeeze the life out of your triceps at the bottom.

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