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I must be a loser.” Jay thought his social situation and the wedding in particular were making him depressed.Jay decided to talk with a therapist, who turned out to be a practitioner of cognitive therapy.The second time, I was doing it much more casually, going on every few days when I was stuck on the bus or in a particularly long bathroom line, and just seeing what was out there. But then I realized, eyes red and nose running and my roommates sitting with me in indignant anger on the couch, that I shouldn’t be embarrassed that my people know I have a Tinder account.And of course, this sporadic perusing was all it took for a guy in my very small, very tight knit, journalism class of 15 to find my profile, screenshot it, and post it to our group Facebook page. Even if they hadn’t seen my profile, they probably already assumed that I had one, because pretty much everyone does or has at some point. I know because I scroll past people I know in real life every day, as evidenced by that dude in my journalism class finding me .Hey, if Hilary Duff is doing it then you can totally do it.
(This is certainly consistent with the Catholic doctrine of Original Sin.) Cognitive therapy teaches that, at times, we think and behave irrationally, and therefore must monitor our thoughts and our belief systems in order to have a healthy emotional life.
His best friend had recently gotten married, and Jay said that the wedding made him depressed.
“I’m the only one who didn’t have a date for the wedding.
Just being aware of the connection between thoughts and feelings in many cases helps people turn their lives around! Aaron Beck, the primary founder of cognitive therapy, published the results of a five-year research project explaining that cognitive therapy can help with depression and other problems.
Many research studies have since shown that cognitive therapy is effective in treating many different types of depression and in fact, is often as effective or superior to other types of therapy (including medication).